Hi I’m Stella. I’m here to help you move on from feeling limited and frustrated to connecting with your body, building trust and enjoying the activities that you love.
Restore your movement freedom and reclaim joy in your life
Women’s Small Group PT
Women need strength AND athletic movement to feel strong and powerful in EVERY part of their life from pre & post natal to peri & post menopausal
Freedom to Move is a woman centred small group workout designed to build trust and feel great in your body.
121 Personal Training
Your body doesn’t get strong by lifting heavy weights alone. It is truly strong when it can easily adapt to broad variety of movements and activities with ease and without second guessing the consequences.
Personal training takes a whole body approach to improve posture, movement imbalances and range of motion to get you back to the movement joy you are missing out on.
Strength Workshops
Typical information around strength training is disconnected, confusing and can even cause discomfort.
My group workshops break strength movements down, allowing you to connect to how they feel in your body. So you can build skills, confidence and autonomy in your own training.
